【补作业】2014.09.28【英译中】抑郁症3/4

发表于:2014-10-07 11:03 [只看楼主] [划词开启]

中文601字


抗击抑郁症除了要接受专业的治疗,身边人的关心和支持也非常重要。

Rick Martin, a senior news editor at CNN, who has won the battle against depression, recalled the exact moment when he found the courage to fight the disease.
里克•马丁是CNN的一位资深新闻编辑,他战胜了抑郁症。在他回忆找到勇气战胜抑郁症的那个时刻时,他是这样说的:


"One day after school, I was at home babysitting my 7-year-old sister. I became overwhelmed with anxiety. Tears rolled down my face. I was scared, but didn't know what I would do. I picked up the phone and called a classmate named Lori Lee. I don't recall exactly what I said, but I know I was at my end. She listened intently. After we hung up, she called a teacher, Mrs Jo Henry, and within minutes Jo appeared on my doorstep. Suddenly, I was not alone. She then called my parents, and suddenly I was surrounded by a village. A village that gave me the courage not to hide from them my pain."
有一天放学后,我和我7岁的妹妹待在育婴室里,我突然觉得特别焦虑,泪流满面。我吓坏了,但是我不知道该做什么。我给班里一个叫萝莉.李的同学打电话,也不记得当时说了些什么,只知道当时感觉已无路可走。她很认真的听我讲话。挂掉电话之后,她打电话给乔.亨利老师,几分钟之后,老师到了我家门口。突然之间,我感觉不再孤单。而后老师又打电话叫来了我的父母,这一刻,我觉得自己在一个村庄里,能够给我勇气,让我不再隐藏自己痛苦的村庄。


Having a strong support system will speed recovery. But not everyone knows how to adopt a right approach. You may even feel confused, frustrated and distraught yourself when dealing with someone struggling with depression. Maybe you feel like you're walking on eggshells because you're afraid of upsetting them even more. Maybe you're at such a loss that you've adopted the silent approach.
强而有力的支持体系能够加快抑郁症的痊愈。但是并不是每一个人都知道如何采取正确的方法。当你面对一个正在和抑郁症做斗争的人时,你可能会感觉很迷惑,挫败,烦乱。你害怕你的行为会加重他们的症状,这会使你感觉如履薄冰。也许正因为无所适从,所以干脆选择沉默。


But your support is significant. And you can learn the various ways to best support your loved one. Below, Deborah Serani, a psychologist who's struggled with depression herself, shares some valuable strategies.
但是你的支持是至关重要的。有很多种方法供你学习以便于更好的帮助你所爱的人。曾与抑郁症做过斗争的心理学家黛博拉.塞拉尼分享了以下几条宝贵策略。


1. Be there 陪伴
The best thing you can do for someone with depression is to be there. "When I was struggling with my own depression, the most healing moments came when someone I loved simply sat with me while I cried, or wordlessly held my hand, or spoke warmly to me with statements like, 'You're so important to me.' 'Tell me what I can do to help you.' 'We're going to find a way to help you to feel better,'" Serani said.
能够为抑郁症患者做的最好的事情就是陪伴。塞拉尼说:“当我在与抑郁症抗争时,最治愈的时刻就是在我哭泣时,我爱的人坐在身边,或者什么都不说,只是拉着我的手,又或者是说一些很温暖的话例如"你对我很重要”,“告诉我我能为你做什么“,“我们一定会找到让你好起来的办法“。




最后编辑于:2014-11-03 15:03
分类: 英语
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