2014.10.31【英译中】微笑让你轻松活到100岁 10句

发表于:2014-10-31 15:20 [只看楼主] [划词开启]
Is laughter truly the best medicine? Maybe not for everything, but if you are looking to relieve stress, stimulate your heart, increase your endorphins, taking more oxygen, ease pain, improve your immune system, lighten the mood, help your muscles relax and maybe, just laughter live to age 100, laughter may be just what the doctor ordered.
微笑真是最好的药吗?也许并不那么绝对,但是如果你想要放松压力,刺激心脏,增加内啡肽,呼吸更多的氧气,缓解疼痛,增强免疫系统,放松心情,放松肌肉,或者只是笑着活到100岁,微笑也许真是我们所需要的。
If you want to live to 100, doing something as simple as laughing can make a huge difference. It`s interesting, people have known for some time that you feel better when you laugh, but now there`s evidence to show that it lower some of the stress hormones in your body, helps you lower some of the blood sugars in your bloodstream as well. It really can be beneficial to your health overall.
如果你想要活到100岁,做一些像微笑这样简单的事可能会让生活大不同。我们都知道一个人笑的时候表明他心情不错,但有趣的是,有证据表明微笑能降低一些压力荷尔蒙,也有助于降低血糖。微笑真的对健康有益。
Even if you fake laugh, even if there was nothing in particular that was just funny, and you just fake laugh, you can still get a lot of benefits that way as well.
即使你只是假装微笑,即使根本没有发生有趣的事,你只是扯出一个微笑的弧度,你也能从中得受益。
We find the people who laugh regularly and, by the way, you laugh on average about 15 to 20 times a day, whether you knew that or not, but when you do that, you tend to actually have this greater insight, so feel more creative, and again, that`s gone from the world of anecdotal, where people just believed that, where they can actually show that now looking inside the brain.
我们发现经常微笑的人,顺便说一下,一天笑15-20次,不管自己有没有意识到,只要你这样做了,你会发现,感觉自己更有活力,而且,(理解不了了......求助!)
All right. This may seem like a ridiculous experiment, but simply taking a pencil, sticking in your mouth and sort of clenching on it, forces you to smile, and just the act of doing that can make you happier.
好吧。你看起来像个荒谬的实验,但还是做一下吧,拿根铅笔,放在嘴上,稍稍咬紧牙,让自己微笑,只是这样一个动作就能让你感到快乐。
So, if you do nothing else today, make sure you smile, even laugh. It will help you live to 100.
所以,要是今天没事,那就微笑吧,甚至大笑。这能让你活到100岁哦。
最后编辑于:2014-10-31 15:22
分类: 英语
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