2015.01.29【英译中】Stress Management 2

xianghuan007 (xianghuan007) 译坛新秀
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发表于:2015-01-29 22:54 [只看楼主] [划词开启]

Unfortunately,many people cope with stress in ways that compound the problem,such as smoking,sleeping to much,withdrawing from friends,and activities.

不幸的是,很多人用复合问题的方式来对待压力,例如抽烟啊,睡得过多啊或是不见朋友不聚会。

It’s time for you to find healthier ones.

到了你该寻找更为健康的处理方式的时候了。

There are many healthy ways to manage and cope with stress,but they all require change.

有很多健康的管理与处理压力的办法,但是它们都需要改变。

You can either change the situation or change your reaction.你可以改变情景,或者自身的反应。

When deciding which option to choose,it’s helpful to think of the four As:avoid,alter,adapt,or accept.

当你决定选一项之前,想一下四个A会很有帮助,即:避免,改变,适应,接受。


Number1,Avoid unnecessary stress.

1. 避免不必要的压力。

Learn how to say “no—Whether in your personal or professional life,refuse to accept added responsibilities when you’re close to reaching them.Taking on more than you can handle is a surefire recipe for stress.”

学会怎样说不——不管在私人生活还是在工作上,拒绝承担额外的责任,当你快要任务达标时,承担多于你能够搞定的,一有压力一个准。

Avoid people who stress you out—If someone consistnely causes stress in your life and you can’turn the relationship around,limit the amount of time you spend with that person or end the relationship entirely.

避免让你产生压力的人——如果在生活中有人持续引起你的压力,你又没有办法转变关系,那就限制你和那个人呆在一起的时间或者完全的结束关系。

Take control of your environment—If the evening news makes you anxious,turn the TV off.If going to the market is an unpleasant chore,do your grocery shopping online.控制你的环境——如果晚间新闻使你焦虑,那就关掉电视,如果去市场购物是一项不愉快的家务,那就在网上买日用的杂货。

Pare down your to-do list-Analyze your schedule,responsibilities,and daily tasks.If you’re got too much on your plate,distinguish between the “shoulds”and the “musts.”

消减你的待办事项---分析你的日程,责任和日常任务。如果你在板子上看到太多,区分“需要”和“必须”。

Drop tasks that aren’t truly necessary to the bottom if the list or eliminate them entirely.

将不确定是否真正必要的任务放到清单最下面,或者完全消除它们。



最后编辑于:2015-01-29 23:14
分类: 英语
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