2015.01.30【英译中】Stress Management 4

xianghuan007 (xianghuan007) 译坛新秀
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发表于:2015-01-30 19:14 [只看楼主] [划词开启]

Number 3:Adapt to the stressor.If you can’t change the stressor,change yourself.

适应施压者,如果你不能改变施压者,那就改变你自己。

You can adapt tostressful situations and regain your sense of control by changing your expectations and attitude.

你可以通过改变自身期望和态度来适应有压力的情境,恢复控制感。

Reframe problems.Try to view stressful situations from a more positive perspective.

重构问题,试着将有压力的情境看得更积极。

Rather than fuming about a traffic jam,look at it as an opportunity to pause and regroup,listen to your favorite radio station.

与其为了堵车而生气,不如把它看作一个暂停和重组的机会,听听你最喜欢的广播台。

Adjust your standards.

调整你的标准。

Perfectionism is a major source of avoidable stress.Stop setting yourself up for failure by demanding perfection.完美主义是原本可以避免的压力袭来的主要来源。

Set reasonable standards foryourself and others,and learn to be okay with “good enough.”

停止设定自己的失败,要求完美。给自己和他人设立合理的标准,并学着把“很好了”当成一个不错的选择。

Focus on thepositive.

看积极的方面。

When stress is getting you down,take a moment to reflect on all the things you appreciate in your life,including your own positive qualities and gifts.

当压力让你趴下,花一些时间来反思你生命中感恩的事情,包括你自己积极的品质和天赋。

This simple strategy can help you keep things in perspective.

这个简单的策略能够帮你正确的看待事物。

最后编辑于:2015-01-31 22:07
分类: 英语
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