2015.01.31【英译中】美味米饭做出来!

格洛 (Gloria) 译坛新宠
133 15 2
发表于:2015-01-31 19:37 [只看楼主] [划词开启]
                                                                 Wellness

                                 健康饮食

                                How to make rice a nutritious (and tasty) part of your diet
                                              如何让米饭营养又美味呢?

           


                          Brown Rice Pilaf with Chickpeas and Chorizo. (Marge Ely)
 
                          糙米肉饭配上鹰嘴豆和西班牙腊肠
                                  By Casey Seidenberg January 26 at 12:00 PM

                          作者:凯西 塞登博格

                          时间:126日中午12


I’ve regularly declared that I hope to send my kids into the real world knowing how to cook nourishing food that can be prepared with few kitchen tools, and a nominal time and a minimal budget. Well, one obvious place to begin is rice. I know it sounds boringly basic, but you’d be surprised at how many teenagers and young adults do not know how to cook rice — and how many more believe it should be avoided because it is a white food and a bad carb.
我经常跟人说我希望让我的孩子们体验柴米油盐的现实世界,去学习如何用几样厨房用具和标定时间以及用最少的预算来烹饪出富有营养的食物。当然,最易上手的食材就是米饭了。我知道这听起来像是一个无聊的开头,但是对于许多青少年和年轻人不知道如何做米饭,你该感到惊讶。许多人认为米饭是白色食物和糟糕的碳水化合物,所以觉得不会做米饭才是正确的做法。

White rice is not nutritious; it is stripped of its outer layers including the bran and the germ, leaving it deprived of its nutrition.
白米饭没有营养。剥开它外层的米糠和胚芽,剩下的部分毫无营养可言。

Brown, black, red and wild rice, however, are versatile, nutritious and filling whole grains that provide protein, fiber and more than 15 vitamins and minerals. A half-cup serving of brown rice costs as little as a dime. Now we’re talking — a food that is wholesome and easy on the wallet. Healthful eating is happily economical.
然而,糙米、黑米、红米还有野生稻米不仅用途广泛,营养丰富,而且提供了蛋白质、纤维与超过15种维他命和矿物质。半桶糙米的价格差不多一分钱。而现在我们说的就是这么一种有益健康的并且价格低廉的食物。也就是,健康饮食不仅幸福还是节约合算的。

Here are all the other reasons I think rice is so nice, and everything else you should know to make it a regular part of your healthful diet.

以上这些就是我认为米饭对人有益的理由,如果还有别的建议的话,那应该就是让米饭成为你健康饮食的日常部分。

最后编辑于:2015-01-31 19:45
分类: 英语
全部回复 (15) 回复 反向排序

  • 2

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团