2015.1.31【英译中】坐得少,活得长②(446字)

爱吃面的小妞 (Susie)
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发表于:2015-01-31 21:54 [只看楼主] [划词开启]

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New desk designs are helping

办公桌新设计很有帮助


Change is already coming to some offices, especially in the design of desks. A "standing desk" lets people stand while they work. Another new design is called the "treadmill desk." A treadmill is an exercise machine that lets you walk in one place. Even some U.S. schools are beginning to experiment with desks that are part bicycle to keep children moving.

一些办公室已经发生变化,尤其是在办公桌设计方面。“站立式办公桌”让人们站着工作。另一款新设计叫做“跑步机办公桌”。跑步机是一种使人原地行走的运动机器。甚至美国的一些学校也开始尝试半自行车式课桌来让孩子们运动。


"That's one of the strategies that many companies are using now. They may have got five standing desks for their employees or a treadmill desk. I've heard of other companies where they may not buy one for everybody... but they'll have a bank of these desks where people can go for an hour a day and answer their emails or talk on the phone."

“这是许多公司正在使用的策略之一。他们可能已经为员工购买了“站立式办公桌”或“跑步机办公桌”。我听说有些公司可能不会给每位员工购买这种办公桌,但是他们会配备一些这种办公桌,员工每天回邮件或打电话时可以用一小时。”


Mr. Katzmarzyk says studying this problem has inspired his team to make a few changes in their own lives.

卡兹马兹克先生表示,研究这个问题已经激励了他的团队对自己的生活做一些改变。


"As a university professor, you know, it is a very sedentary occupation. We're chained to a desk in terms of writing papers and doing research. We really try to limit the amount of time we spend doing that."

“你知道,作为一名大学教授,这是一种非常久坐的职业。我们写论文和做研究时就像被绑在桌子上。我们真的尽力限制这么做的时间。”


Suggestions for sitting less

少坐的建议


If you work in office job or have a sedentary job, Mr. Katzmarzyk and his team suggest a few simple changes:

如果你在办公室工作或从事久坐的工作,卡兹马兹克先生和他的团队建议做以下简单的改变:

• get up from your desk as often as you can

尽可能经常站起来
• take walks at lunch time
午餐时走一走
• instead of emailing colleagues, walk to their offices and talk directly

不要给同事发邮件,而是走到他们的办公室直接告诉他们


All these activities may help you live longer.

以上这些举动可能有助于长寿。


Research on the good effects of sitting less is published in the online journal, British Medical Journal Open.

关于少坐好处的研究发表在在线杂志《英国医学杂志公开版》上。
分类: 英语
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