美文欣赏:宽恕的艺术

qh1971 (秦政) 铁杆会员
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发表于:2015-02-02 22:30 [只看楼主] [划词开启]
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.

宽恕是神圣的,但是没有人说宽恕别人是一件很容易的事情。当你被深深伤害的时候,很难做到不怀恨在心。但是宽恕是可能的——而且这会给你的身心健康带来出乎意料的益处。

People who forgive show less depression, anger and stress and more hopefulness. So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital.

懂得宽恕的人不会感到那么沮丧、愤怒和紧张,他们总是充满希望。所以宽恕有助于减少人体各种器官的损耗,降低免疫系统的疲劳程度并使人精力更加充沛。

So how do you start the healing? Try following these steps:

那么,如何恢复自己的情绪呢?试试下面的一些步骤吧:

Calm yourself. To defuse your anger, try a simple stress-management technique. Take a couple of breaths and think of something that gives you pleasure.

让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。做几次深呼吸,然后想想那些令你快乐的事情。

Take the control away from your offender. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

不要让冒犯你的人控制你的情绪。与其老是关注自己受到的伤害,还不如学着去寻找你身边的真善美。

Try to see things from other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love.

试着从别人的角度来看问题。如果你站在别人的立场上,你也许会意识到他或她是因为无知、害怕、甚至是爱才那样做的。

Don't forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don't do it.

不要忘了宽恕自己。对于有些人来说,宽恕自己才是最大的挑战。但是如果你不宽恕自己,你就会失去自信。
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