【口语战队第09队】全勤小霸女 Day10 Stress

omegahe (MIKA) 核心会员
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发表于:2015-03-19 00:00 [只看楼主] [划词开启]


在现在的生活中有形的无形的压力无处不在,问题是怎么应对压力、排解压力。

释放压力对于现代人来说是一个很重要的话题。

现代人面对生存的压力有几种:学习与考试的压力、工作和经济的压力、生活和家庭婚恋的压力、社会和人际交往的压力、环境污染的压力、其他压力。

压力来自两方面:一方面来自外界(长期的紧张工作.家庭生活的不和睦.疾病的忧患.人际交往的尴尬.竞争的高压);另一方面来自人的内心(过多的奢望.无谓的攀比.忌妒的苦恼.过高的期望.焦虑的习惯)。

压力可以导致:情绪病(抑郁症.焦虑症.强迫症.惊恐症),还能引发其他疾病(失眠症.厌食症.失忆症),可以导致性格改变(压抑.否定.挫折.冷漠.执拗)。

Today's Topic:How to release your stress?

@LiDan_910126 @lancy1102dh @黎明前的阳光19 @lq_67

楼主今日作业omegahe: 

6 Easy Ways To Beat Stress Quickly

1.Snuggle, Kiss, or Hug Someone You Love拥抱、亲吻你爱的人

A strong support network is a great way to beat stress during a rough time. One study showed that frequent hugs from a partner can lower blood pressure. Knowing someone is there is often enough to help you manage your stress more effectively.在困难时期,强大的人员支持能有效地对抗压力。一项研究表明频繁的拥抱能降低血压。知道有支持自己的人能帮你更好的控制压力。

2.Get Outside and Feel the Sun on Your Face出门,感受阳光

The sun acts as a powerful weapon against stress. This is because sunlight affects the body’s level of serotonin, a feel-good neurotransmitter that helps maintain good mood. If you can, try coupling your outdoor session with some exercise, like walking or biking, to further boost your mood.阳光是一种对抗压力的有效武器。那也是因为阳光会影响人体内的血清素水平一种好的神经递质帮助维持好心情。如果可以,尝试着进行户外运动,像是散步和骑自行车,进一步获得好心情。

3.Dance跳舞

You probably already know that exercise can boost your mood. In fact, researchers say that a single 40-minute exercise session can immediately boost mood. But what good is it if you hate the exercise? Get up and dance! You’ll get the stress relieving mood boost that comes with exercise while enjoying yourself.也许你知道锻炼能获得好心情。实际上,有研究人员表示一次40分钟的运动能调节心情。但是要是你不喜欢运动那又如何是好呢?早起跳舞。在享受舞蹈的同时也能像锻炼一样调节心情。

4.Talk it Out倾诉

Stress can escalate by keeping it all in. Help your mind work through it by talking to a friend, praying, or even talking to yourself. This is a great way to sort out your stressors, come up with solutions, and put things in perspective. You’ll likely feel a weight lifted off your shoulders with a sense that everything will be alright.如果压力一直不能得到排遣那会一直抑郁在心。通过和朋友倾诉、祷告或者自言自语来排解。这是一种看清一切、找到解决办法、纾解压力的好办法。你可能会感受到肩上的重量减轻,有一切都能好起来的感觉。

5.Smile微笑

When you’re stressing, you probably don’t feel like smiling, but simply going through the motions can help you feel the happy emotions associated with it. If you need a bit of help, put a pencil between your teeth to simulate the smiling effect.压力大的时候,你也许不会笑,但这样的情感会让你有开心的情绪。如果你需要帮助,那就把铅笔横着放在嘴里帮你微笑。

6.Go Swimming游泳

Whether you take a dip in your outdoor pool, head to the community pool, or laze on the beach, taking a dip in the water is a great way to beat stress and reduce depressive symptoms. Not only will the exercise give you a mood boost, but the water can have a calming effect on the body.不管是在户外泳池,在社区的泳池或是慵懒的躺在沙滩上,泡在水里就是一种减压,避免抑郁的好方法。运动不仅能调节心情,水也能让身体保持平静。


最后编辑于:2015-03-19 20:07
分类: 战斗天团

标签: 口语战队

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