【7步练就小蛮腰】

florajang (小草庙庙) 人气红星
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发表于:2015-05-08 11:05 [只看楼主] [划词开启]

If you are looking for quick ways to get a skinnier waist, keep on reading. 

The winter season is full with holidays and delicious meals, but when spring comes we realize that we need to drop those excess pounds and get ready to a bikini season as quickly as possible. While working out hard regularly is a surefire(可靠的) way to get a skinny waist and tone and sculpt(改变,雕刻) your body, making some changes in your eating plan can also help you see amazing results. You don't have to stick to strict diets and run all day long, though. Consider following these seven rules if you want to get a tiny waist in less than a month.

无需整日跑步或严格控制饮食。遵循以下7个步骤,就可以在一个月内练就小蛮腰。||| 试试吧,万一瘦了捏~

1. Eat 5 portions of fruits and vegetables a day

每天吃5种水果和蔬菜

There are many ways fruits and vegetables can help us drop weight and get a tiny waist fast. They improve metabolism, help burn fat, reduce bloating and they are low in calories, making them perfect snacks for a skin waist. Each day you should eat 5 fruit and vegetable portions to be slim and healthy. It may sound shocking first. If you can’t eat vegetables or fruits raw, consider using them in soups, smoothies, diet-friendly desserts, salads and any other meal you love. As an added bonus, you will have more energy to work out harder at the gym.

2. Stay hydrated

补充足够的水分

It's important that you drink enough water each day. Drink a glass of hot lemon water in the morning, drink 5-6 glasses of plain water throughout the day and drink a glass of hot lemon water in the evening. In fact, it's better to drink at least 3 glasses of water with lemon during the day. Lemon water is healthier than tea and coffee. It helps boost your metabolism and help to burn off more calories, not to mention that it's good for your skin and overall health.

早上一杯热柠檬树,白天5-6杯白开水,晚上一杯热柠檬水。即对皮肤好,又能提高新陈代谢。

3. Don't eat meat

不要吃肉

Want to have a skinny waist all year long? Become a pescatarian(鱼素食者)! If you are a huge fan of meat, this step to a tiny waist can be the hardest one. Pescatarian can eat diary and fish, so you can enjoy some fatty meals once in a while. Just make sure you add more greens to your fish in order to boost your metabolism and help your body burn unwanted calories. When you stick to a pescatarian diet, you should avoid eating any kind of meat, sausages, bacon, etc. A pescatarian diet will help you look slimmer and feel healthier.

4. Fall in love with yogurt

多喝酸奶

When it comes to getting a skinny waist, yogurt is one of the best snacks for you. Avoid buying fruit-flavored yogurts, though. They contain added sugars and artificial sweeteners that help you gain weight instead of losing it. Aim to eat one plain Greek yogurt or your own homemade yogurt a day, and you will see awesome results. If you want to make fruit-flavored yogurt at home, blend plain yogurt with your favorite berries, and enjoy! Getting a tiny waist doesn't have to be boring, you can blend any fruit with plain yogurt and enjoy new taste each day while losing unwanted pounds.

不要喝水果味的酸奶,糖多。

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最后编辑于:2015-05-08 11:09

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