想要保持良好心情? 做下面七件事吧!!

发表于:2015-05-11 16:09 [只看楼主] [划词开启]

Want to feel healthier and have lots of energy each day? There are a few essential things you should do to achieve this goal. You don't have to make drastic changes in your lifestyle in order to improve your health. You can do it without actually noticing it. Still hesitate? Read on to find out 7 smart little things you should do to feel better every day.

1. Exercise

1. 锻炼
Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don't have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.


2. Get enough sleep

2. 充足睡眠
Again, due to our busy schedules, we don't get enough sleep each night (I'm no exception!). It's one of my worst habits I'm trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed. Also, try to make healthy bedtime snack choices and don't drink tea or coffee too late in the day.


3. Drink 8 glasses of water

3. 每天八杯水
If you drink 3 glasses of water, 4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water, think again. You body needs water (not coffee or soda!) to function properly. Aim to drink 7-8 glasses of water each day, and see how you feel. Not only will you feel better, you’ll become healthier as well.


4. Eat healthier

4. 多吃健康食物
Perhaps it sounds obvious and even boring, but most of us make unhealthy food choices. You have busy schedules, lots of household chores and many other things to tackle every single day. It's one of the reasons why you usually look for easier food choices, not healthier. However, eating healthy is not as difficult as you think. Once you start making smart food choices, you will never want to reach for that bag of potato chips or carton of your favorite ice cream. Sticking to a healthy diet will help boost your energy levels, improve your health and keep your weight under control.

5. Stay productive

5. 保持高效
When you are productive, you feel happier. When you feel happier, you feel better. And when you feel better, you can get more things done in a day. Stop watching TV, skip social media, avoid gossips, and try to do more useful things during the day. Don't forget to make you to-do list in the morning. It will help you stay organized and accomplish your tasks with less stress.


6. Get your vitamins

6.补充维他命
Vitamins play an essential role in keeping your body healthy, so make sure you get your vitamins each day. While the best way to get all essential vitamins in through your diet, you can also opt for a multivitamin. Before you take any multivitamin, you should consult your doctor to find out all of the vitamins your body need.


7. Stay positive

7. 保持积极心态
I've always believed that positivity is the key to a longer life. Positive thoughts can help boost your energy level and improve your overall health. Life is full of stressful situations and it's hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and easier. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!

There are many useful things we can do each day to feel better. It may take some efforts and time to make a habit of drinking 8 glasses of water daily or thinking more positively, but it's well worth it. You will have more energy and health to achieve your goals and live your life to the fullest! What things do you do every day to feel better?

最后编辑于:2015-05-11 16:17

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