小畅_caroline (小畅) 路人甲
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发表于:2012-09-18 15:50 [只看楼主] [划词开启]

1.Eat a good breakfast早餐要吃好

A child's brain needs a proper balance of nutrients suchas glucoseironvitamin A, vitamin B, zinc, and folic acid.Kids who eat breakfast have better memory and longer attention spans.Whole grain cereals and oatmeal have been found to be a better start to the day than sugary cereals like Cap'n Crunch.With toddlersbreastfeeding has been shown to improve health and intelligence.

小孩的脑部发育需要许多营养物质,比如葡萄糖、铁、维他命A、B、锌、叶酸(维生素B)。吃早餐的孩子记忆力好,注意力集中程度也较高。早餐最好是全谷类食品和燕麦片,而不是像Cap'n Crunch这样含糖的谷类食品。有证据证明,母乳喂养有助于提高孩子的抵抗力和智商。

2.Engage in music-making音乐熏陶

Give your kids lessons in piano, guitar and violin; music helps your children develop higher IQs.On average, music students perform better on standardized tests and have higher over all GPAs.In one experiment, it was found that taking piano lessons even helped raised IQ significantly.


3.Play Games游戏也能增长智力

Studies show that video games can improve many skills.According to the UC Berkeley study, video games can improve:hand-eye coordination,problem solving ability,reasoning,pattern recognition,accuracy of estimations,hypothesis testing,resourcemanagement,quickthinking and reacting,memory,spatial perception,judgment calls.


Pretending type of games and playtime can help your develop intellectually, especially if your child is between ages 1 and 3.It also helps children remember and recall events with least hassles.


4.Limit television time限制孩子看电视的时间

Of course, too much of anything can still be badthing.Kids still need time away from the TV to develop social skills and do homework.Control TV time as uncontrolled TV can hinder your child's ability to concentrate and focus on studies.


5.Unstructured play time should be mandatary必须让孩子自由玩耍

Unstructured playtime has always been an importantpart of "being a kid," but it is also crucial to a child's development.Hovering and over-parenting is linked with psychologicalproblems."Free play" not only helps kids develop cognitive and social skills, it also helps them develop into happy, healthy adults in the future.


6.20 minutes of exercise helps kids too20分钟的体育锻炼

A Swedish study of over a million 18-year-olds showed that fitness does relate to a person's IQ.The specifics of how exercise affects brain growth and development is unclear, but studies show that for 9 and 10-year-olds, 20minutes of exercise before a test significantly improves test scores.


7.Reading with your kids和孩子一起阅读

Reading has long been known as away to improve children's intelligence.Kids who are read to frequently develop earlier writing and number skills as well.For parents who don't have as much time, just surrounding your kids with books goes a long way too.


8.Put kids to bed early让孩子早点睡觉

Studies from a California-based group called SRII nternational show that kids with regular bedtimes are better at languages,math, and reading.Preschool children should get at least eleven hours of sleep, and kids upto age 12 should try to get at least ten hours of sleep.


9.Praise good effort, not intelligence鼓励孩子多尝试,不要只注重结果

Your kids may be smart, but you should focus your praise on the effort they put into succeeding at tasks.Kids who are praised on intelligence often feel it is a fixed trait, and mistakes or failures severely hurt their self-confidence.Kids who are praised on effort often focus more on learning, and are not afraid of a challenge, or to fail and try again.


10.Learn a second language学习一门外语

Early studies in this field have preliminarily shown that bilingual kids can focus better under pressure and focus better on relevant information.Research is being done still, but many argue that the peak of language learning ability ends before puberty.It has been shown that young children can learn new languages with nearly perfect fluency andpronunciation.


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