【开学啦】假期综合症?五招教你满血复活~

发表于:2018-02-06 17:16 [只看楼主] [划词开启]

春节假期结束,又要回到学习和工作中去啦。如果同学们出现以下几种症状,说明你可能得了“假期综合症”哦。

回复你的假期综合症症状,即可查看翻译~

-----------以下内容回复可见-----------

症状一:困神干扰症,全天睡不醒!

症状二:灵魂放空症,玩心收不拢!

症状三:拖延症末期,作业没做完!

如果你有上述症状就说明你患了“假期综合症”哦。

那么我们怎么样才能改善“假期综合症”呢?给大家的建议就是——


Determine a regular wake up time. Even if you did not get a good night's sleep, drag yourself out of bed at a predetermined time each day. When evening arrives, allow yourself to go to bed earlier.


Scan your calendar for the next couple of days to get an idea of upcoming meetings, due dates, projects and other concerns. You'll be better prepared for the days ahead and won't be completely caught off guard when it comes to getting ready for that client meeting at 10 AM on Thursday or preparing a report due on Friday at noon.


浏览接下来几天的日历,了解接下来的会议、截止日期、项目,还有其他事项。这样会对接下来的任务更得心应手,而不用猝不及防地在周四上午10点开一场会,或是准备一份周五中午就该完成的报告。


Always make healthy choices – like choose healthy food, healthy drinks, and have some good amount of exercise. This act as a mood enhancer and pumps more positive energy in you. Good food and exercise is associated with mood relaxing hormones.


要做健康的选择 —— 比如,选择健康的食品(保证有规律的饮食习惯),选择健康的饮料(多喝水,多吃水果),并做些适当的体育锻炼。如果感到心烦意乱,我们要用一种积极的心态来面对一时的情绪低落,尽快地消除“假期综合症”对学习和生活造成的影响,以良好的状态投入到新学期的学习工作当中去。


To make your transition back to work go as smoothly as possible, get serious about cutting out obvious distractions. This way, you can catch up on things as quickly and efficiently as possible, without being bothered every five minutes. Switch off your cell phone, close out of any social media accounts, and close out of computer programs and applications.


要想让从休息到工作的这段过渡尽可能地舒缓,你要认真消除周遭明显的干扰物。这样,就能尽可能地又快又好地赶上进度,而不会每隔五分钟就被打扰一次。关掉手机、关闭各种社交媒体、电脑程序以及应用软件。


Returning back to work after a vacation is a transition period. Don’t beat yourself up over how long it's taking you to catch up on things! It may take several days for you to finally get readjusted…and that's perfectly fine. Stay calm, focused and relaxed. You'll be back to your old routine at work before you know it.


从假期回到工作需要一段过渡。不要为了赶上进度花时间而自责!完全适应需要几天时间,这是完全正常的。冷静下来,专注工作,保持放松,不知不觉间你就会适应工作的节奏。


祝大家早日恢复状态,活力满满!

你节后出现了哪些症状,又有哪些妙招改善假期综合症呢?欢迎回帖分享给大家哦!


[现金彩蛋X2]

词场送红包~

参与方式:

打开微信,扫一扫下面二维码,说出词场给你的祝福,即可领取现金红包啦!

小D送红包~

参与方式:打开微信,扫一扫下面二维码,说出小D给你的祝福,即可领取现金红包啦!

调查/投票区

1、假期综合症,你中了几条? (多选题)
最后编辑于:2018-02-22 10:58
全部回复 (437) 回复 反向排序

  • 1862

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团